In recent years, more people have talked seriously about social media and screen addiction. With those conversations, another term has bubbled to the surface: digital detox. WebMD defines a digital …
Disconnect to reconnect: What is a digital detox? Read More >>
While term “self-care” often inspires images of massages and bubble baths, the concept goes beyond occasional pampering. International Self-Care Day is July 24. In observance, we offer the self-care practices of …
Beyond the spa: LifeWorks NW staff offer their tips on International Self-Care Day Read More >>
Post-Traumatic Stress Disorder, or PTSD, can be a long-term response to stressful ordeals. The National Center for PTSD declared June Post Traumatic Stress Disorder Awareness Month, with a worldwide awareness …
PTSD Awareness Month highlights treatment options Read More >>
Dr. Cortney Taylor, LifeWorks NW Medical Director, received a Washington State University Distinguished Service award for her work overseeing a program that trains the next generation of medical providers. At …
Cortney Taylor, M.D., wins service award for Bridge Clinic psychiatry program Read More >>
This Mental Health Awareness Month, we are looking at each of the four pillars of mental health: physical health, cognitive health, emotional health, and social health. On the surface, emotional …
The four pillars of mental health | Emotional health Read More >>
#MentalHealthMay is also the season for NAMIWalks Northwest! Many thanks to the 20+ LifeWorks NW staff and family who signed up to be part of this year’s event, which took …
LifeWorks NW joins NAMIWalks Northwest to raise awareness of mental health Read More >>
This Mental Health Awareness Month, we are looking at each of the four pillars of mental health: physical health, cognitive health, emotional health, and social health. Researchers are learning more …
The four pillars of mental health | Physical health Read More >>
This Mental Health Awareness Month, we are looking at each of the four pillars of mental health: physical health, cognitive health, emotional health, and social health. Starting your morning with …
The four pillars of mental health | Cognitive health Read More >>
This Mental Health Awareness Month, we are looking at each of the four pillars of mental health: physical health, cognitive health, emotional health, and social health. When asked about your …
The four pillars of mental health | Social health Read More >>
April is Sexual Assault Awareness Month. This year’s theme is “Together We Act, United We Change.” The campaign focuses on “enhancing public understanding of sexual violence, amplifying the voices of …
Sexual Assault Awareness Month: A survivor’s reporting story Read More >>
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Stress can feel overwhelming. Fortunately, small steps can add up to big changes. In honor of Stress …
Start small: simple tips to better manage stress Read More >>
Child Abuse Prevention Month shines a light on the importance of raising awareness and supporting families. Here’s what we know: In 2023, there were 546,159 victims of child abuse and …
Child abuse prevention is at the heart of Children’s Relief Nurseries Read More >>
A giant THANK YOU to everyone who attended LifeWorks NW’s annual fundraising breakfast, Something to Talk About, at Multnomah Athletic Club on April 17. Now in its 23rd year, the …
‘Life is so good’: Something to Talk About 2025 Read More >>
Earth Day, April 22, is a perfect time to learn more about forest bathing. Known as shinrin-yoku in Japan, the term translates to “taking in the forest atmosphere.” National Geographic …
Try forest bathing this Earth Day (or any day!) Read More >>
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Not getting a good night’s sleep goes beyond …
Stress Awareness Month: Good sleep is vital to managing stress Read More >>