Loneliness Harms Health; Small Steps Can Help
One is not only the loneliest number, it is unhealthy. Half of us report loneliness and it takes a toll on our health. Reaching out in small ways every day helps us stay connected.
depression
Take a Deep Breath to Fight Depression Symptoms
Meditation and therapy are a powerful combination to treat depression, which affects millions of us at some point in our lives. Cognitive therapy, for example, recommends many specific, helpful steps–actual …
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Signs of Postpartum Depression
Approximately 1 in every 7 people who have given birth will develop a perinatal mood or anxiety disorder like postpartum depression, also known as maternal depression.
What Are the Main Causes of Anxiety and Depression?
The causes of anxiety and depression are not always easy to pinpoint and typically vary from one person to the next.
How Your Mental Health is Affecting Your Sleep
According to a study by the American Academy of Sleep Medicine, people with untreated mental illness are more likely to have problems sleeping.