Holiday Time: Hone your Stress Management Tools
To help keep your holiday happy, it’s worth reviewing your stress management tools. Even if you practice some of these already, holiday indulgence and family gatherings can throw you off your game.
Take a Deep Breath to Fight Depression Symptoms
Meditation and therapy are a powerful combination to treat depression, which affects millions of us at some point in our lives. Cognitive therapy, for example, recommends many specific, helpful steps–actual …
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Healthy Families Aims to Prevent Child Abuse
Many a parent has wished children came with an instruction manual. This lack of knowledge coupled with struggling through poverty and trauma are risk factors for child abuse. Dozens of …
ADHD is No Punchline, it is a Complex Condition
As awareness of Attention Deficit Hyperactivity Disorder has grown in recent decades, the public has come to use the terms casually. “Oh, she’s so ADHD.” “Yeah, he’s hyperactive.” With the …
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