Nomophobia and Oregon’s school cellphone ban
If you’ve heard people say “nomophonia,” they’re usually talking about nomophobia, a term that describes the fear of not having mobile phone connectivity. That feeling you have when you can’t find …
stress
Start small: simple tips to better manage stress
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Stress can feel overwhelming. Fortunately, small steps can add up to big changes. In honor of Stress …
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Try forest bathing this Earth Day (or any day!)
Earth Day, April 22, is a perfect time to learn more about forest bathing. Known as shinrin-yoku in Japan, the term translates to “taking in the forest atmosphere.” National Geographic …
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Stress Awareness Month: Good sleep is vital to managing stress
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Not getting a good night’s sleep goes beyond …
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Stress Awareness Month: Meditation has health benefits
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Meditation has been around for thousands of years, …
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How to Reduce Stress Around the Holidays
December is National Stress-Free Family Holidays Month, and it’s easy to see why an awareness campaign is needed around this time of the year.
Is stress causing you health problems?
Stress symptoms may be affecting your health, even though you might not realize it.