Nomophobia and Oregon’s school cellphone ban
If you’ve heard people say “nomophonia,” they’re usually talking about nomophobia, a term that describes the fear of not having mobile phone connectivity. That feeling you have when you can’t find …
anxiety
Beyond the spa: LifeWorks NW staff offer their tips on International Self-Care Day
While term “self-care” often inspires images of massages and bubble baths, the concept goes beyond occasional pampering. International Self-Care Day is July 24. In observance, we offer the self-care practices of …
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Try forest bathing this Earth Day (or any day!)
Earth Day, April 22, is a perfect time to learn more about forest bathing. Known as shinrin-yoku in Japan, the term translates to “taking in the forest atmosphere.” National Geographic …
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Stress Awareness Month: Good sleep is vital to managing stress
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Not getting a good night’s sleep goes beyond …
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Stress Awareness Month: Meditation has health benefits
In recognition of Stress Awareness Month, we’re featuring stories on the impact of stress on your wellbeing and healthy ways to manage stress. Meditation has been around for thousands of years, …
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What Are the Main Causes of Anxiety and Depression?
The causes of anxiety and depression are not always easy to pinpoint and typically vary from one person to the next.
How your mental health is affecting your sleep
According to a study by the American Academy of Sleep Medicine, people with untreated mental illness are more likely to have problems sleeping.