This Mental Health Awareness Month, we are looking at each of the four pillars of mental health: physical health, cognitive health, emotional health, and social health.
On the surface, emotional health would appear to be the same thing as mental health. Emotions are feelings. But in the context of mental health, emotional health goes beyond managing feelings.
What is emotional health?
Emotional health is the ability to deal with emotions. Strong feelings, whether good or bad, test that ability. Emotionally healthy people also know when to seek professional help.
What emotional health looks like
The University of New Hampshire offers a few key signs of emotional wellness. These include feeling you have someone you can talk to, knowing how to say no, having the ability to relax, and feeling happy most of the time.
Changes in your emotional health can affect your physical health. For example, feeling sad or anxious can disrupt your sleep, which can then impacts your energy and mood. Stress is another response that can have physical health consequences. Some people turn to substances when struggling with emotional health, and overuse can have a negative effect on body function.
Venting is not always the best approach
Many of us react to emotional upset by sharing the frustration. Often, we vent with a partner or trusted friend. A study at Victoria University of Wellington questioned the commonly held belief that venting helps us cope. Their research revealed that venting too frequently can negatively impact the person who is listening.
Psychology Partners Group found that venting can distract you from seeking solutions. That in turn, can lead to repeated turmoil.
How to improve emotional health
The Centers for Disease Control offers some tips to improve emotional health, such as practicing mindfulness or building stronger social connections.
Working with a professional is a common, evidence-based approach to improving emotional health. LifeWorks NW has qualified therapists who can work with you to manage your feelings. Call 503-645-9010 or fill out our contact form for details.
LEARN MORE
- Is venting healthy?, Time Magazine
- Emotional wellness toolkit, National Institutes of Health
- What is the difference between mental and emotional health?, Mindful Health Solutions
- What are the seven basic types of emotions?, MedicineNet
